by Art Fitness Training | Oct 11, 2023 | Blog, Fitness, Motivation, Weight Loss
Getting active and staying fit doesn’t have to be a chore. In fact, it can be a joyful and fulfilling part of your life. The key to consistent fitness is finding a workout routine that you genuinely love. When you enjoy what you do, it won’t feel like a...
by Art Fitness Training | Sep 6, 2023 | Blog, Fitness, Motivation, Weight Loss
In today’s fast-paced world, juggling work, family, and social commitments can make it seem nearly impossible to find time for fitness. However, the good news is that with a little planning and determination, you can seamlessly integrate exercise into your busy...
by Art Fitness Training | Jun 7, 2023 | Blog, Fitness, Motivation, Weight Loss
The warm embrace of the sun, the gentle caress of the breeze, and the vibrant colors of nature—the summer season has arrived! It’s a time when we can bask in the glory of longer days and enjoy outdoor activities to the fullest. However, amidst all the fun...
by Art Fitness Training | May 10, 2023 | Blog, Fitness, Motivation, Weight Loss
We often hear people say that exercising is boring and they struggle to find the motivation to stick to a routine. But let me tell you, exercising can be incredibly fun and enjoyable if you find the right activities and mindset! First of all, it’s important to...
by Alisa Rose | Apr 12, 2023 | Blog, Fitness, Motivation, Weight Loss
Cardiovascular exercise and resistance training are two of the most common forms of exercise, each with unique benefits and differences. While both forms of exercise offer health and fitness benefits, they target different muscle groups, metabolic pathways, and energy...
by Art Fitness Training | Mar 9, 2023 | Blog, Fitness, Motivation, Weight Loss
Water is essential for life. Our bodies are made up of about 60% water, and we need to stay hydrated to maintain our overall health and wellbeing. However, not everyone likes the taste of water. Some people find it bland or unappealing, which can make it difficult to...
