by Art Fitness Training | Jul 7, 2016 | Articles, Blog, Fitness Training
You’ll burn tons of calories following this Full Body Workout....
by Art Fitness Training | Feb 29, 2016 | Articles, Blog, Fitness Training
This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should...