One-on-One Personal Training

All of our relationships starts with an initial consultation to not only get to know YOU but to also understand your lifestyle and what will help you be successful in this fitness journey as well as determine your unique goals and needs.

Once we decide this is the place for you we then schedule an evaluation to better understand your fitness numbers and where you have physical imbalances (body fat analysis, measurements, Functional Movement Screening (FMS)).

We then custom tailor a fitness program to get you started on your journey and help you to reach your goals. You will work hard! But you will LOVE the RESULTS!

Art Fitness believes to get the BEST results we must go 1 step further to delivering BONUS SERVICES in each and every program!

• Ongoing nutrition guidance
• The latest in fitness and health education
• Periodic assessments of progress
• A custom fitness plan to continue your journey at home
• Your SATISFACTION is100% Guaranteed!

To be successful in this program and achieve real results, you should be prepared to commit to training a MINIMUM of 2 times per week for 16 weeks!