by Art Fitness Training | Jun 1, 2016 | Articles, Blog, Nutrition, Weight Loss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be...
by Art Fitness Training | May 2, 2016 | Articles, Blog, Fitness Training, Weight Loss
Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June...
