by Art Fitness Training | Jan 24, 2022 | Blog, Fitness, Motivation, Weight Loss
2022 has just started and the resolutions are still fresh, what changes have you made? Some helpful tips to keep you on track Stay focused Keep positive people in your life Take each day in stride Deciding to get in shape is a big step and with support and staying...
by Art Fitness Training | Apr 9, 2021 | Blog, Fitness, Motivation, Weight Loss
Exercising is not an easy task. It doesn’t matter if you’re exercising because you want to lose weight or if it’s because you want to be fit and stay healthy, it’s difficult to do. At times motivation is the hardest thing to gain, but the most...
by Art Fitness Training | Dec 14, 2020 | Blog, Fitness, Motivation, Weight Loss
Did you know the average person will gain between 8 and 12 pounds during the holiday season? When you think about that, it’s terrible to think you’d eat that much, but it’s always possible. When you eat the food that people bring to the office or you overeat at the...
by Art Fitness Training | Nov 30, 2020 | Blog, Fitness, Motivation, Weight Loss
With the end of the year approaching most people set New Year’s resolutions. Of course these include weight loss, taking a class, or finding a new job. It’s typical of this time of year, but one thing to remember is if you do this, you need to find a way...
by Art Fitness Training | Nov 16, 2020 | Blog, Fitness, Motivation, Weight Loss
The holiday season is fast approaching and if you’re not at a weight you want to be at, now is the time to get started. As the old saying goes, there’s no better time than the present to get started and that’s the case here as well. One thing to...
by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
