by Alisa Rose | Apr 12, 2023 | Blog, Fitness, Motivation, Weight Loss
Cardiovascular exercise and resistance training are two of the most common forms of exercise, each with unique benefits and differences. While both forms of exercise offer health and fitness benefits, they target different muscle groups, metabolic pathways, and energy...
by Art Fitness Training | Mar 9, 2023 | Blog, Fitness, Motivation, Weight Loss
Water is essential for life. Our bodies are made up of about 60% water, and we need to stay hydrated to maintain our overall health and wellbeing. However, not everyone likes the taste of water. Some people find it bland or unappealing, which can make it difficult to...
by Art Fitness Training | Feb 8, 2023 | Blog, Fitness, Motivation, Weight Loss
Eating a diet that includes a variety of fruits and vegetables is important for overall health and well-being. However, if you hate vegetables, it can be challenging to incorporate them into your diet. Here are a few tips to help you eat healthy even if you hate...
by Art Fitness Training | Jan 11, 2023 | Blog, Fitness, Motivation, Weight Loss
Setting goals for the new year is a great way to motivate ourselves to make positive changes in our lives. When it comes to health and fitness, setting specific and achievable goals can help us make lasting improvements to our overall well-being. One of the key...
by Art Fitness Training | Oct 14, 2022 | Blog, Fitness, Motivation, Weight Loss
How many times have you heard or used the words “flexibility” and “mobility” interchangeably? The thought has always been if you stretch enough, you will stay limber, mobile, and ready to move- Is it really that simple? When we take a deeper look, they are not the...
by Art Fitness Training | Sep 14, 2022 | Blog, Fitness, Motivation, Weight Loss
Being active makes a person healthy and strong. It is not just for people who have a weight problem, but for those interested in living the most healthful and fulfilling life. People workout for three reasons: Being overweight. The only way to lose those extra pounds...
