by Art Fitness Training | Jun 1, 2016 | Articles, Blog, Nutrition, Weight Loss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be...
by Art Fitness Training | Jun 1, 2015 | Articles, Blog, Nutrition
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the...
by Art Fitness Training | Nov 12, 2013 | Blog, Nutrition
Did you know you can increase your Potassium and Vitamin D levels by increasing the amount of certain foods you eat? Here are short lists of the foods high in Potassium and Vitamin D that you need to increase. Potassium Rich Foods White Beans Dark Leafy Greens...
