by Art Fitness Training | Sep 5, 2017 | Blog, Nutrition
We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fueling...
by Art Fitness Training | Aug 1, 2017 | Articles, Blog, Fitness, Fitness Training, Nutrition
“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I...
by Art Fitness Training | Nov 8, 2016 | Articles, Blog, Nutrition
Cider Gravy From: EatingWell Magazine November/December 2007 – By: Kathy Farrell-Kingsley EatingWell Recipe Contributor This time of year we’re always looking for ways to indulge without breaking the calorie bank. We found this low-fat gravy that...
by Art Fitness Training | Jun 1, 2016 | Articles, Blog, Nutrition, Weight Loss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be...
by Art Fitness Training | Jun 1, 2015 | Articles, Blog, Nutrition
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the...
by Art Fitness Training | Nov 12, 2013 | Blog, Nutrition
Did you know you can increase your Potassium and Vitamin D levels by increasing the amount of certain foods you eat? Here are short lists of the foods high in Potassium and Vitamin D that you need to increase. Potassium Rich Foods White Beans Dark Leafy Greens...
