by Art Fitness Training | Dec 11, 2024 | Blog, Fitness, Motivation, Nutrition, Weight Loss
If you’ve ever researched weight loss, you’ve likely come across the term “caloric deficit.” It’s one of the foundational concepts in achieving weight loss, but what exactly does it mean, and how does it work? Let’s break it down in simple terms to help you understand...
by Art Fitness Training | Nov 13, 2024 | Blog, Fitness, Motivation, Nutrition, Weight Loss
When it comes to dieting and weight loss, cheat meals are a hot topic. Some swear by them, claiming they boost morale and even help them stay on track, while others argue that indulging in high-calorie foods can derail progress. So, what does science say about cheat...
by Art Fitness Training | Apr 1, 2018 | Articles, Blog, Nutrition
Do you feel like you have no energy to get through your daily activities? There could be many reasons for this energy sapping, below are some reason why and how you can increase your energy. Not Enough Alkaline-Forming Foods in Your Diet – Alkaline helps protect...
by Art Fitness Training | Mar 13, 2018 | Articles, Blog, Nutrition
Should you have that post-workout meal? Well, does this sound like you? “The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water...
by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
by Art Fitness Training | Feb 1, 2018 | Articles, Blog, Nutrition
Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately...
