by Art Fitness Training | Mar 15, 2022 | Blog, Fitness, Motivation, Weight Loss
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles...
by Art Fitness Training | Feb 24, 2022 | Blog, Fitness, Motivation, Weight Loss
Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things and make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating...
by Art Fitness Training | Jan 24, 2022 | Blog, Fitness, Motivation, Weight Loss
2022 has just started and the resolutions are still fresh, what changes have you made? Some helpful tips to keep you on track Stay focused Keep positive people in your life Take each day in stride Deciding to get in shape is a big step and with support and staying...
by Art Fitness Training | Apr 9, 2021 | Blog, Fitness, Motivation, Weight Loss
Exercising is not an easy task. It doesn’t matter if you’re exercising because you want to lose weight or if it’s because you want to be fit and stay healthy, it’s difficult to do. At times motivation is the hardest thing to gain, but the most...
by Art Fitness Training | Dec 14, 2020 | Blog, Fitness, Motivation, Weight Loss
Did you know the average person will gain between 8 and 12 pounds during the holiday season? When you think about that, it’s terrible to think you’d eat that much, but it’s always possible. When you eat the food that people bring to the office or you overeat at the...
by Art Fitness Training | Nov 30, 2020 | Blog, Fitness, Motivation, Weight Loss
With the end of the year approaching most people set New Year’s resolutions. Of course these include weight loss, taking a class, or finding a new job. It’s typical of this time of year, but one thing to remember is if you do this, you need to find a way...
