by Art Fitness Training | Jun 7, 2023 | Blog, Fitness, Motivation, Weight Loss
The warm embrace of the sun, the gentle caress of the breeze, and the vibrant colors of nature—the summer season has arrived! It’s a time when we can bask in the glory of longer days and enjoy outdoor activities to the fullest. However, amidst all the fun...
by Art Fitness Training | May 10, 2023 | Blog, Fitness, Motivation, Weight Loss
We often hear people say that exercising is boring and they struggle to find the motivation to stick to a routine. But let me tell you, exercising can be incredibly fun and enjoyable if you find the right activities and mindset! First of all, it’s important to...
by Alisa Rose | Apr 12, 2023 | Blog, Fitness, Motivation, Weight Loss
Cardiovascular exercise and resistance training are two of the most common forms of exercise, each with unique benefits and differences. While both forms of exercise offer health and fitness benefits, they target different muscle groups, metabolic pathways, and energy...
by Art Fitness Training | Mar 9, 2023 | Blog, Fitness, Motivation, Weight Loss
Water is essential for life. Our bodies are made up of about 60% water, and we need to stay hydrated to maintain our overall health and wellbeing. However, not everyone likes the taste of water. Some people find it bland or unappealing, which can make it difficult to...
by Art Fitness Training | Feb 8, 2023 | Blog, Fitness, Motivation, Weight Loss
Eating a diet that includes a variety of fruits and vegetables is important for overall health and well-being. However, if you hate vegetables, it can be challenging to incorporate them into your diet. Here are a few tips to help you eat healthy even if you hate...
by Art Fitness Training | Jan 11, 2023 | Blog, Fitness, Motivation, Weight Loss
Setting goals for the new year is a great way to motivate ourselves to make positive changes in our lives. When it comes to health and fitness, setting specific and achievable goals can help us make lasting improvements to our overall well-being. One of the key...
