by Alisa Rose | Feb 12, 2019 | Blog, Fitness, Motivation
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown...
by Art Fitness Training | Jan 1, 2018 | Articles, Blog, Fitness, Motivation
“New Year, New You…” “This Year Will be my Year!” ”First thing tomorrow it is on!” Yeah, Yeah, Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the FIRST day of the year so...
by Art Fitness Training | Aug 1, 2017 | Articles, Blog, Fitness, Fitness Training, Nutrition
“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I...
by Art Fitness Training | Feb 1, 2017 | Articles, Blog, Fitness, Motivation
You can have results or excuses…NOT BOTH! A lot of the time we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking...
