by Art Fitness Training | Dec 14, 2020 | Blog, Fitness, Motivation, Weight Loss
Did you know the average person will gain between 8 and 12 pounds during the holiday season? When you think about that, it’s terrible to think you’d eat that much, but it’s always possible. When you eat the food that people bring to the office or you overeat at the...
by Art Fitness Training | Nov 30, 2020 | Blog, Fitness, Motivation, Weight Loss
With the end of the year approaching most people set New Year’s resolutions. Of course these include weight loss, taking a class, or finding a new job. It’s typical of this time of year, but one thing to remember is if you do this, you need to find a way...
by Art Fitness Training | Nov 16, 2020 | Blog, Fitness, Motivation, Weight Loss
The holiday season is fast approaching and if you’re not at a weight you want to be at, now is the time to get started. As the old saying goes, there’s no better time than the present to get started and that’s the case here as well. One thing to...
by Alisa Rose | Feb 12, 2019 | Blog, Fitness, Motivation
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown...
by Art Fitness Training | Jan 1, 2018 | Articles, Blog, Fitness, Motivation
“New Year, New You…” “This Year Will be my Year!” ”First thing tomorrow it is on!” Yeah, Yeah, Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the FIRST day of the year so...
by Art Fitness Training | Aug 1, 2017 | Articles, Blog, Fitness, Fitness Training, Nutrition
“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I...
