by Art Fitness Training | Jun 13, 2022 | Fitness, Motivation, Weight Loss
What’s better than a sleeveless top and toned arms? Get ready for the summer by shaping your sexy arms a few times per week in the comfort of your own home with strength training exercises. To truly sculpt shapely sexy arms you must execute a variety of exercises to...
by Art Fitness Training | Apr 20, 2022 | Blog, Fitness, Motivation, Weight Loss
So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or...
by Art Fitness Training | Mar 15, 2022 | Blog, Fitness, Motivation, Weight Loss
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles...
by Art Fitness Training | Feb 24, 2022 | Blog, Fitness, Motivation, Weight Loss
Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things and make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating...
by Art Fitness Training | Jan 24, 2022 | Blog, Fitness, Motivation, Weight Loss
2022 has just started and the resolutions are still fresh, what changes have you made? Some helpful tips to keep you on track Stay focused Keep positive people in your life Take each day in stride Deciding to get in shape is a big step and with support and staying...
by Art Fitness Training | Apr 9, 2021 | Blog, Fitness, Motivation, Weight Loss
Exercising is not an easy task. It doesn’t matter if you’re exercising because you want to lose weight or if it’s because you want to be fit and stay healthy, it’s difficult to do. At times motivation is the hardest thing to gain, but the most...
