by Art Fitness Training | Feb 8, 2023 | Blog, Fitness, Motivation, Weight Loss
Eating a diet that includes a variety of fruits and vegetables is important for overall health and well-being. However, if you hate vegetables, it can be challenging to incorporate them into your diet. Here are a few tips to help you eat healthy even if you hate...
by Art Fitness Training | Jan 11, 2023 | Blog, Fitness, Motivation, Weight Loss
Setting goals for the new year is a great way to motivate ourselves to make positive changes in our lives. When it comes to health and fitness, setting specific and achievable goals can help us make lasting improvements to our overall well-being. One of the key...
by Art Fitness Training | Oct 14, 2022 | Blog, Fitness, Motivation, Weight Loss
How many times have you heard or used the words “flexibility” and “mobility” interchangeably? The thought has always been if you stretch enough, you will stay limber, mobile, and ready to move- Is it really that simple? When we take a deeper look, they are not the...
by Art Fitness Training | Sep 14, 2022 | Blog, Fitness, Motivation, Weight Loss
Being active makes a person healthy and strong. It is not just for people who have a weight problem, but for those interested in living the most healthful and fulfilling life. People workout for three reasons: Being overweight. The only way to lose those extra pounds...
by Art Fitness Training | Aug 11, 2022 | Blog, Fitness, Motivation, Weight Loss
Losing weight is not easy to do. It’s hard to give up the sweets, the pop, and the starchy foods, but if you do you’ll find you’ll feel better and it will be a little easier to lose the weight. Course, giving those things up isn’t all there is to losing weight. You...
by Art Fitness Training | Jul 26, 2022 | Blog, Fitness, Motivation, Weight Loss
Losing weight is not an easy thing to do, but if you’re overweight you know it’s something that must be done. When you work hard at it and the numbers on the scale go down it can be an uplifting feeling. It’s a wonderful feeling to know that your hard work and...
