by Art Fitness Training | Nov 1, 2017 | Blog, Fitness Training
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are...
by Art Fitness Training | Aug 1, 2017 | Articles, Blog, Fitness, Fitness Training, Nutrition
“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I...
by Art Fitness Training | May 9, 2017 | Articles, Blog, Fitness Training, Weight Loss
Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on...
by Art Fitness Training | Jul 7, 2016 | Articles, Blog, Fitness Training
You’ll burn tons of calories following this Full Body Workout....
by Art Fitness Training | May 2, 2016 | Articles, Blog, Fitness Training, Weight Loss
Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June...
by Art Fitness Training | Feb 29, 2016 | Articles, Blog, Fitness Training
This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should...
