by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
by Art Fitness Training | Feb 1, 2018 | Articles, Blog, Nutrition
Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately...
by Art Fitness Training | Jan 1, 2018 | Articles, Blog, Fitness, Motivation
“New Year, New You…” “This Year Will be my Year!” ”First thing tomorrow it is on!” Yeah, Yeah, Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the FIRST day of the year so...
by Art Fitness Training | Dec 1, 2017 | Articles, Blog, Motivation
With the end of the year approaching the most popular New Year’s resolutions made year after year is to FINALLY get in shape and lose those extra pounds. It’s typical of this time of year, and everyone who sets this goal has EVERY intention on sticking to it this time...
by Art Fitness Training | Nov 1, 2017 | Blog, Fitness Training
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are...
by Art Fitness Training | Oct 3, 2017 | Articles, Blog, Nutrition
Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood...
