by Alisa Rose | Feb 12, 2019 | Blog, Fitness, Motivation
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown...
by Art Fitness Training | Apr 1, 2018 | Articles, Blog, Nutrition
Do you feel like you have no energy to get through your daily activities? There could be many reasons for this energy sapping, below are some reason why and how you can increase your energy. Not Enough Alkaline-Forming Foods in Your Diet – Alkaline helps protect...
by Art Fitness Training | Mar 13, 2018 | Articles, Blog, Nutrition
Should you have that post-workout meal? Well, does this sound like you? “The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water...
by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
by Art Fitness Training | Feb 1, 2018 | Articles, Blog, Nutrition
Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately...
by Art Fitness Training | Jan 1, 2018 | Articles, Blog, Fitness, Motivation
“New Year, New You…” “This Year Will be my Year!” ”First thing tomorrow it is on!” Yeah, Yeah, Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the FIRST day of the year so...
