by Art Fitness Training | Oct 14, 2022 | Blog, Fitness, Motivation, Weight Loss
How many times have you heard or used the words “flexibility” and “mobility” interchangeably? The thought has always been if you stretch enough, you will stay limber, mobile, and ready to move- Is it really that simple? When we take a deeper look, they are not the...
by Art Fitness Training | Sep 14, 2022 | Blog, Fitness, Motivation, Weight Loss
Being active makes a person healthy and strong. It is not just for people who have a weight problem, but for those interested in living the most healthful and fulfilling life. People workout for three reasons: Being overweight. The only way to lose those extra pounds...
by Art Fitness Training | Aug 11, 2022 | Blog, Fitness, Motivation, Weight Loss
Losing weight is not easy to do. It’s hard to give up the sweets, the pop, and the starchy foods, but if you do you’ll find you’ll feel better and it will be a little easier to lose the weight. Course, giving those things up isn’t all there is to losing weight. You...
by Art Fitness Training | Jul 26, 2022 | Blog, Fitness, Motivation, Weight Loss
Losing weight is not an easy thing to do, but if you’re overweight you know it’s something that must be done. When you work hard at it and the numbers on the scale go down it can be an uplifting feeling. It’s a wonderful feeling to know that your hard work and...
by Art Fitness Training | Apr 20, 2022 | Blog, Fitness, Motivation, Weight Loss
So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or...
by Art Fitness Training | Mar 15, 2022 | Blog, Fitness, Motivation, Weight Loss
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles...
