by Art Fitness Training | Jun 1, 2016 | Articles, Blog, Nutrition, Weight Loss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be...
by Art Fitness Training | May 2, 2016 | Articles, Blog, Fitness Training, Weight Loss
Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June...
by Art Fitness Training | Feb 29, 2016 | Articles, Blog, Fitness Training
This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should...
by Art Fitness Training | Jun 1, 2015 | Articles, Blog, Nutrition
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the...
by Art Fitness Training | Nov 12, 2013 | Blog, Nutrition
Did you know you can increase your Potassium and Vitamin D levels by increasing the amount of certain foods you eat? Here are short lists of the foods high in Potassium and Vitamin D that you need to increase. Potassium Rich Foods White Beans Dark Leafy Greens...
