by Art Fitness Training | Nov 8, 2016 | Articles, Blog, Nutrition
Cider Gravy From: EatingWell Magazine November/December 2007 – By: Kathy Farrell-Kingsley EatingWell Recipe Contributor This time of year we’re always looking for ways to indulge without breaking the calorie bank. We found this low-fat gravy that...
by Art Fitness Training | Jul 7, 2016 | Articles, Blog, Fitness Training
You’ll burn tons of calories following this Full Body Workout....
by Art Fitness Training | Jun 1, 2016 | Articles, Blog, Nutrition, Weight Loss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be...
by Art Fitness Training | May 2, 2016 | Articles, Blog, Fitness Training, Weight Loss
Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June...
by Art Fitness Training | Feb 29, 2016 | Articles, Blog, Fitness Training
This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should...
by Art Fitness Training | Jun 1, 2015 | Articles, Blog, Nutrition
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the...
