Growing and running a business has as many obstacles as starting a healthy lifestyle – Join Art Fitness every 2nd Thursday every month to get the tools needed to be successful at BOTH – your Business AND Your Health!
Where: Art Fitness
When: Every 2nd Thursday of the month
Time: 9:00am to 10:am (networking begins at 8:45am)
Cost: FREE
Every month we have new discussions on how you can improve both your business and personal health. Join us!
Register for Network & Knowledge – Who Holds You Accountable
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Join Art Fitness as we host our first Mats & Mimosa event “Yomosa”! We will turn our parking lot into a wonderful outdoor Yoga retreat on Saturday, May 11th from 11:30am to 12:30pm.
This will be a lighthearted and ‘fun for all levels’ Vinyasa yoga flow class. Come to recharge your mind, relax your body, and enjoy bottomless mimosas.
Come out and enjoy an hour of Vinyasa “Yomosa” and please bring a Yoga mat, dress in layers, and be sure to wear your sunscreen!
The event is Saturday, May 11th from 11:30 am-12:30 and the cost is $15 per person. But, bring your mother or daughter and it’s just $20 for both of you.
**Everyone who signs up will be entered to win an Athleta gift card**
Vinyasa translated from Sanskrit means “to place, in a special way” referring to the mindful and intentional positioning of the body in postures or asanas. The purpose of vinyasa yoga is to use the breath to align the body and mind. Vinyasa practice develops a strong mind-body connection, and builds strength and flexibility. Often referred to as “flow” yoga, vinyasa involves practitioners fluidly moving through a repeated series of poses that are synchronized with breath.
REGISTER NOW USING PAYPAL!
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PLEASE COMPLETE THE FORM BELOW FOR MORE INFORMATION ABOUT YOMOSA!
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Flex & Burn with Jack and Art Fitness
Who says you can’t combine stretching and HIIT? Come out May 18th from 9:00am to 10:00am as Art Fitness shows you how to get your heart rate up and stretch all within 45 minutes and NO WEIGHTS!
This workout will take you through a series of body toning moves and dynamic stretches using the Tabata method. Guaranteed to set your metabolism on fire and muscles SCREAMING for more!
The cost is FREE – don’t miss it!