Come out and celebrate with us as we keep the movement of getting as many people as possible living a healthier lifestyle with our FREE ROMWOD Flexibility class. We’ll be getting into the shoulders, legs, T-spine, lumbar, hamstrings, and groin, but REALLY focusing on the hips. Lots of hips!!!
FAQ
How will ROMWOD improve my training?
Increased range of motion leads to better position and recovery in all weightlifting, Olympic weightlifting, athletic and functional movements. Achieving better position leads to increased power and efficiency. By moving closer to proper movement patterns through increased range of motion you decrease your chance for injury. By strengthening ligaments and fascia you create longevity in your joints and tissues. Recovery is increased through the natural release of hyaluronic acid which is intentionally stimulated throughout ROMWOD’s programing.
ROMWOD’s focus on breathing techniques prepares your mind for battle. Your body is capable of doing anything your mind allows it to do, so training your mind to focus through any challenge can help your performance at the gym, on the field, and in life.
What is the difference between traditional “stretching” and doing ROMWOD?
ROMWOD is not stretching. “Stretching” is something done to your muscles after you train. ROMWOD is designed to open the body. We use a combination of postures derived from Kung Fu, Taoist Yin and Yoga. Our routines are designed to help the connective tissue of the body stay strong and healthy by creating gentle traction on the fascial tissues of the body. This also increases the body’s ability to fall into proper alignment while performing functional movements and helps to prevent injuries that are associated in the joints. Think about where most career ending injuries occur. It is not in the muscles, it is in the joints. When you train in the gym, you build strong muscles. When you train with ROMWOD, you build strong joints while working to open the joints naturally over time.
Do I need any special equipment?
You do not need any special equipment to follow the ROMWOD videos, but there are things that you can use to make some postures more comfortable.
Items that you will see used in many classes include:
– A blanket, pillow, towel, or ab mat to create comfort or help achieve a position
– A yoga block, kettle bell, or water bottle to give a little stability as needed
– A yoga mat to make working on the floor more comfortable
Register for Community Appreciation Stretch & Flexibility!\
[caldera_form id=”CF5970fb51035a5″]
Growing and running a business has as many obstacles as starting a healthy lifestyle – Join Art Fitness every 2nd Thursday every month to get the tools needed to be successful at BOTH – your Business AND Your Health!
Where: Art Fitness
When: Every 2nd Thursday of the month
Time: 9:00am to 10:am (networking begins at 8:45am)
Cost: FREE
Every month we have new discussions on how you can improve both your business and personal health. Join us!
Register for Network & Knowledge – Benefits of Partnership!
[caldera_form id=”CF59763e48bc09e”]
Growing and running a business has as many obstacles as starting a healthy lifestyle – Join Art Fitness every 2nd Thursday every month to get the tools needed to be successful at BOTH – your Business AND Your Health!
Where: Art Fitness
When: Every 2nd Thursday of the month
Time: 9:00am to 10:am (networking begins at 8:45am)
Cost: FREE
Every month we have new discussions on how you can improve both your business and personal health. Join us!
Register for Network & Knowledge – Falling Off Your Game!
[caldera_form id=”CF59948a67db406″]
Register for CPR/AED Course Below!
[caldera_form id=”CF5a035c431b389″]
Growing and running a business has as many obstacles as starting a healthy lifestyle – Join Art Fitness every 2nd Thursday every month to get the tools needed to be successful at BOTH – your Business AND Your Health!
Where: Art Fitness
When: Every 2nd Thursday of the month
Time: 9:00am to 10:am (networking begins at 8:45am)
Cost: FREE
Every month we have new discussions on how you can improve both your business and personal health. Join us!
Register for Network & Knowledge – ?
[caldera_form id=”CF59948c0617943″]
Growing and running a business has as many obstacles as starting a healthy lifestyle – Join Art Fitness every 2nd Thursday every month to get the tools needed to be successful at BOTH – your Business AND Your Health!
Where: Art Fitness
When: Every 2nd Thursday of the month
Time: 9:00am to 10:am (networking begins at 8:45am)
Cost: FREE
Every month we have new discussions on how you can improve both your business and personal health. Join us!
Register for Network & Knowledge – Getting Your Mindset to Refocus
[caldera_form id=”CF5a3771316e2ce”]
Art Fitness’ primary focus is helping people live long, healthy active lives. In sticking to our mission we are proud to introduce our miniseries “Ask The Medical Professional”. This miniseries will feature 3 TOP Medical Professionals that will share their knowledge and give functional tips on how to stay healthy and prevent injury. Prepare your questions and come out ready to have them answered and learn a few simple tips that you can begin using TODAY to improve your overall health… Bring a friend – it’s FREE!
Register for “Ask The Medical Professional”
[caldera_form id=”CF5ab98e184f068″]
Growing and running a business has as many obstacles as starting a healthy lifestyle – Join Art Fitness every 2nd Thursday every month to get the tools needed to be successful at BOTH – your Business AND Your Health!
Where: Art Fitness
When: Every 2nd Thursday of the month
Time: 9:00am to 10:am (networking begins at 8:45am)
Cost: FREE
Every month we have new discussions on how you can improve both your business and personal health. Join us!
Register for Network & Knowledge – Who Holds You Accountable
[caldera_form id=”CF5a377369af988″]
Join Art Fitness as we host our first Mats & Mimosa event “Yomosa”! We will turn our parking lot into a wonderful outdoor Yoga retreat on Saturday, May 11th from 11:30am to 12:30pm.
This will be a lighthearted and ‘fun for all levels’ Vinyasa yoga flow class. Come to recharge your mind, relax your body, and enjoy bottomless mimosas.
Come out and enjoy an hour of Vinyasa “Yomosa” and please bring a Yoga mat, dress in layers, and be sure to wear your sunscreen!
The event is Saturday, May 11th from 11:30 am-12:30 and the cost is $15 per person. But, bring your mother or daughter and it’s just $20 for both of you.
**Everyone who signs up will be entered to win an Athleta gift card**
Vinyasa translated from Sanskrit means “to place, in a special way” referring to the mindful and intentional positioning of the body in postures or asanas. The purpose of vinyasa yoga is to use the breath to align the body and mind. Vinyasa practice develops a strong mind-body connection, and builds strength and flexibility. Often referred to as “flow” yoga, vinyasa involves practitioners fluidly moving through a repeated series of poses that are synchronized with breath.
REGISTER NOW USING PAYPAL!
| Attendees |
PLEASE COMPLETE THE FORM BELOW FOR MORE INFORMATION ABOUT YOMOSA!
[caldera_form id=”CF5ab98e184f068″]
Flex & Burn with Jack and Art Fitness
Who says you can’t combine stretching and HIIT? Come out May 18th from 9:00am to 10:00am as Art Fitness shows you how to get your heart rate up and stretch all within 45 minutes and NO WEIGHTS!
This workout will take you through a series of body toning moves and dynamic stretches using the Tabata method. Guaranteed to set your metabolism on fire and muscles SCREAMING for more!
The cost is FREE – don’t miss it!