Health and Fitness Articles
Give Yourself Permission…
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are...
Delicious & Healthy Gravy Recipe
Cider Gravy From: EatingWell Magazine November/December 2007 - By: Kathy Farrell-Kingsley EatingWell Recipe Contributor This time of year we're always looking for ways to indulge without breaking the calorie bank. We found this low-fat gravy that use apple...
Full Body Workout brought to you
You'll burn tons of calories following this Full Body Workout....
Consistency: Key to Successful Weight Loss
Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven't. You must exercise consistently to get the results you want! It blows my mind how many people don't even try to be consistent...
Cardio Challenge brought to you
Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June...
Total Body Workout brought to you by Alisa Rose
This Total Body Workout will really get that 'heart' rate up! This is your 'Deck of Cards' workout - grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should do, and repeat 2 - 4 times....
Water is the Body’s Lifeblood.
The human body can last weeks without food, but only days without water. The body is made up of approximately 55 to75 percent water. Water forms the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, fat and bones. As the...
Nutritional Tip: How to Increase your Potassium and Vitamin D Levels
Did you know you can increase your Potassium and Vitamin D levels by increasing the amount of certain foods you eat? Here are short lists of the foods high in Potassium and Vitamin D that you need to increase. Potassium Rich Foods White Beans Dark...