Health and Fitness Articles
Stay On Top of Your Game!
After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are...
Eating During Exercise
Whether you're a "weekend warrior" trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating...
Eating Before Exercise
We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fueling...
Does This Sound Like You?
“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I...
Bonus Workouts
Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on...
Happiness is a Choice
Happiness is a choice! But many wait for permission to be happy and live the life they have always wanted. Permission is nothing more than someone else's approval - as simple as that sounds it keeps many people from succeeding and being happy. Why do we feel...
Just Move
You can have results or excuses...NOT BOTH! A lot of the time we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking...
Give Yourself Permission…
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are...
Delicious & Healthy Gravy Recipe
Cider Gravy From: EatingWell Magazine November/December 2007 - By: Kathy Farrell-Kingsley EatingWell Recipe Contributor This time of year we're always looking for ways to indulge without breaking the calorie bank. We found this low-fat gravy that use apple...