Health and Fitness Articles
TIPS FOR SETTING WEIGHT LOSS OR EXERCISE GOALS FOR THE NEW YEAR
With the end of the year approaching most people set New Year’s resolutions. Of course these include weight loss, taking a class, or finding a new job. It’s typical of this time of year, but one thing to remember is if you do this, you need to find a way...
THE HOLIDAYS ARE APPROACHING… ARE YOU HAPPY WITH YOUR WEIGHT?
The holiday season is fast approaching and if you’re not at a weight you want to be at, now is the time to get started. As the old saying goes, there’s no better time than the present to get started and that’s the case here as well. One thing to...
Workout When You Travel
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown...
Eliminate Energy-Sappers From Your Diet
Do you feel like you have no energy to get through your daily activities? There could be many reasons for this energy sapping, below are some reason why and how you can increase your energy. Not Enough Alkaline-Forming Foods in Your Diet – Alkaline helps protect...
Eating For Recovery
Should you have that post-workout meal? Well, does this sound like you? “The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water...
Tips for Eating the Proper Amount of Fruit
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
Suggestions for Deciding How Many Meals to Eat Each Day
Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately...
First Of The Year is ALWAYS The Hardest……
“New Year, New You...” “This Year Will be my Year!” ”First thing tomorrow it is on!” Yeah, Yeah, Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the FIRST day of the year so demanding?...
Tips for Setting Weight Loss or Exercise Goals for the New Year
With the end of the year approaching the most popular New Year’s resolutions made year after year is to FINALLY get in shape and lose those extra pounds. It’s typical of this time of year, and everyone who sets this goal has EVERY intention on sticking to it this time...