When:
May 11, 2019 @ 11:30 am – 12:30 pm
2019-05-11T11:30:00+00:00
2019-05-11T12:30:00+00:00
Where:
Art Fitness
2807 Concord Place
Cost:
$15.00
Contact:
Alisa Rose
302.477.0123

Join Art Fitness as we host our first Mats & Mimosa event “Yomosa”! We will turn our parking lot into a wonderful outdoor Yoga retreat on Saturday, May 11th from 11:30am to 12:30pm.

This will be a lighthearted and ‘fun for all levels’ Vinyasa yoga flow class. Come to recharge your mind, relax your body, and enjoy bottomless mimosas.

Come out and enjoy an hour of Vinyasa “Yomosa” and please bring a Yoga mat, dress in layers, and be sure to wear your sunscreen!

The event is Saturday, May 11th from 11:30 am-12:30 and the cost is $15 per person. But, bring your mother or daughter and it’s just $20 for both of you.

**Everyone who signs up will be entered to win an Athleta gift card**

Vinyasa translated from Sanskrit means “to place, in a special way” referring to the mindful and intentional positioning of the body in postures or asanas. The purpose of vinyasa yoga is to use the breath to align the body and mind. Vinyasa practice develops a strong mind-body connection, and builds strength and flexibility. Often referred to as “flow” yoga, vinyasa involves practitioners fluidly moving through a repeated series of poses that are synchronized with breath.

Amanda Shepard is a registered 200 hour yoga teacher, certified through the Yoga Alliance.
She is a vinyasa instructor with Empowered Yoga, at their Wilmington location.

REGISTER NOW USING PAYPAL!


Attendees



PLEASE COMPLETE THE FORM BELOW FOR MORE INFORMATION ABOUT YOMOSA!

 

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