Just because you hit the big 50 doesn’t mean everything must come to an end. You don’t have to stop doing things and you certainly don’t have to stop exercising. In fact exercising when you’re over 50 is more important and the reason may surprise you. Your body will go through some changes and if you don’t exercise you may find or every pound you put on, it’ll take you three or four times as long to lose it and that’s not what you want.

 There really isn’t any specific type of exercise you should do when you’re over 50, so you can do whatever you enjoy doing and what feels comfortable to you. If you enjoy jogging every morning, keep it up. If you like hiking with the family, go for it. The most important thing to remember is the more you do, the better off you’ll be because your bones and muscles will stay in shape and you won’t find yourself stiff and sore. You’ll be able to continue to do things and you won’t be limited.

 When you’re over 50 years old you don’t need to stop working out at the gym or in the comfort of your own home. You won’t have to change your routine if you have one or if you don’t you won’t have to be afraid to create one. Living over the age of 50 is a great time and when you exercise you’ll have the ability to do almost anything you want because you’ll have the energy and the strength to make it happen.

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