Bonus Workouts


Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on Facebook!

Tips for Setting Weight Loss or Exercise Goals for the New Year


With the end of the year approaching the most popular New Year’s resolutions made year after year is to FINALLY get in shape and lose those extra pounds. It’s typical of this time of year, and everyone who sets this goal has EVERY intention on sticking to it this time and has even done things […]

Can a Multivitamin Really Help you Lose Weight?

Vitamin Bottle Image

Losing weight is not an easy task. You can eat right and exercise every day, but it may not be enough if you don’t have the right chemical balance. If you’re lacking any nutrient it can throw everything off and the weight just won’t come off. If this is happening to you right now, you’re […]

Detox = Weight Loss?

Let’s start with what are Toxins?  They are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are eliminated through perspiration, urination and bowel movements. […]

Creating a Weight-Loss Plan

Permanent weight loss is a lifelong commitment and takes time and effort. To stay committed to your weight loss plan, you need to be focused and set goals. When you’re setting goals, think about makeing sure that your goals are SMART: specific, measurable, attainable, relevant and time-limited. An example of a SMART goal is aiming […]

Got Plateau?

Almost everyone reaches a weight loss plateau at some point in their fitness lives. The plateau is a common problem among dieters and can typically be waited out. The reason is that the human body works hard to keep energy intake and output in balance. In other words, your body does not like to lose […]