Detox = Weight Loss?

Let’s start with what are Toxins?  They are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are...

Creating a Weight-Loss Plan

Permanent weight loss is a lifelong commitment and takes time and effort. To stay committed to your weight loss plan, you need to be focused and set goals. When you’re setting goals, think about makeing sure that your goals are SMART: specific, measurable,...

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