by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
by Art Fitness Training | Dec 1, 2017 | Articles, Blog, Motivation
With the end of the year approaching the most popular New Year’s resolutions made year after year is to FINALLY get in shape and lose those extra pounds. It’s typical of this time of year, and everyone who sets this goal has EVERY intention on sticking to it this time...
by Art Fitness Training | May 9, 2017 | Articles, Blog, Fitness Training, Weight Loss
Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on...