Full Body Workout brought to you by Alisa Rose

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You’ll burn tons of calories following this Full Body Workout.  

Total Body Workout brought to you by Alisa Rose

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This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should do, and repeat 2 – 4 times. Print it […]