by Art Fitness Training | Mar 13, 2018 | Articles, Blog, Nutrition
Should you have that post-workout meal? Well, does this sound like you? “The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water...
by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....
by Art Fitness Training | Nov 12, 2013 | Blog, Nutrition
Did you know you can increase your Potassium and Vitamin D levels by increasing the amount of certain foods you eat? Here are short lists of the foods high in Potassium and Vitamin D that you need to increase. Potassium Rich Foods White Beans Dark Leafy Greens...