Just Move

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You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking through a plateau, either way starting a […]

First Of The Year is ALWAYS The Hardest……

Start Where U Are

                “New Year, New You….” “This Year Will be my Year!” ” First thing tomorrow it is on!” Yeah, Yeah,Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the […]

2 Suggestions to Help your Find the Motivation to Exercise Regularly

women in a fitness center

Exercising is not an easy task. It doesn’t matter if you’re exercising because you want to lose weight or if it’s because you want to be fit and stay healthy, it’s difficult to do. At times motivation is the hardest thing to gain, but the most important one to have at all times. Here are […]