by Alisa Rose | Feb 12, 2019 | Blog, Fitness, Motivation
Whether it’s for business or pleasure travel is a part of the human experience. Our daily routine gets thrown out of whack with when we travel and those habits that we have built upon are thrown out the window. With new places come new restrictions and we are thrown...
by Art Fitness Training | Jan 1, 2018 | Articles, Blog, Fitness, Motivation
“New Year, New You…” “This Year Will be my Year!” ”First thing tomorrow it is on!” Yeah, Yeah, Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the FIRST day of the year so...
