Full Body Workout brought to you by Alisa Rose

AFPinterestFullBodyWorkout012516

You’ll burn tons of calories following this Full Body Workout.  

Total Body Workout brought to you by Alisa Rose

AF05May2016NewsletterTotalBodyWorkout

This Total Body Workout will get your sweat on! Do each exercise for 1-minute with a 10 second rest in between and repeat 2 – 4 times.

Total Body Workout brought to you by Alisa Rose

AFTotalBodyWorkout3

This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should do, and repeat 2 – 4 times. Print it […]