Just Move

Just Move

You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking...

S.M.A.R.T Fitness Goals

Using the SMART fitness goals method you can create a system in which your fitness personal training program will seem to schedule  itself.  S – Specific Fitness Goals These goals make you ask Who, What, When, Where and Why. No matter what you might want to achieve,...

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