Bonus Workouts


Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on Facebook!

Just Move


You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking through a plateau, either way starting a […]

Full Body Workout brought to you by Alisa Rose


You’ll burn tons of calories following this Full Body Workout.  

First Of The Year is ALWAYS The Hardest……

Start Where U Are

                “New Year, New You….” “This Year Will be my Year!” ” First thing tomorrow it is on!” Yeah, Yeah,Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the […]

S.M.A.R.T Fitness Goals

Using the SMART fitness goals method you can create a system in which your fitness personal training program will seem to schedule  itself.  S – Specific Fitness Goals These goals make you ask Who, What, When, Where and Why. No matter what you might want to achieve, put this in writing so you can see […]

Got Plateau?

Almost everyone reaches a weight loss plateau at some point in their fitness lives. The plateau is a common problem among dieters and can typically be waited out. The reason is that the human body works hard to keep energy intake and output in balance. In other words, your body does not like to lose […]