by Art Fitness Training | Oct 3, 2017 | Articles, Blog, Nutrition
Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood...
by Art Fitness Training | Sep 5, 2017 | Blog, Nutrition
We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fueling...
by Art Fitness Training | May 9, 2017 | Articles, Blog, Fitness Training, Weight Loss
Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on...
by Art Fitness Training | Feb 1, 2017 | Articles, Blog, Fitness, Motivation
You can have results or excuses…NOT BOTH! A lot of the time we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking...
by Art Fitness Training | Jul 7, 2016 | Articles, Blog, Fitness Training
You’ll burn tons of calories following this Full Body Workout....
