Bonus Workouts


Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on Facebook!

Just Move


You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking through a plateau, either way starting a […]

Full Body Workout brought to you by Alisa Rose


You’ll burn tons of calories following this Full Body Workout.  

Total Body Workout brought to you by Alisa Rose


This Total Body Workout will get your sweat on! Do each exercise for 1-minute with a 10 second rest in between and repeat 2 – 4 times.

Eating During Exercise


Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating right can give you the […]

Total Body Workout brought to you by Alisa Rose


This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should do, and repeat 2 – 4 times. Print it […]

Eating Before Exercise


We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fueling our bodies during the […]

First Of The Year is ALWAYS The Hardest……

Start Where U Are

                “New Year, New You….” “This Year Will be my Year!” ” First thing tomorrow it is on!” Yeah, Yeah,Yeah….we have all said this and many others to ourselves at the start of a New Year, but why do we do it ourselves? Why do we make the […]

10 Ways to Fit Exercise into Your Busy Day

Busy Woman Image

No matter if you work all day and you don’t feel like exercising or if you’re busy with the family after working all day, there is a way to fit exercise into your day. In order for any of these to work, you must set your mind to it and decide you will find a […]

2 Suggestions to Help your Find the Motivation to Exercise Regularly

women in a fitness center

Exercising is not an easy task. It doesn’t matter if you’re exercising because you want to lose weight or if it’s because you want to be fit and stay healthy, it’s difficult to do. At times motivation is the hardest thing to gain, but the most important one to have at all times. Here are […]