by Art Fitness Training | Nov 30, 2020 | Blog, Fitness, Motivation, Weight Loss
With the end of the year approaching most people set New Year’s resolutions. Of course these include weight loss, taking a class, or finding a new job. It’s typical of this time of year, but one thing to remember is if you do this, you need to find a way...
by Art Fitness Training | Nov 16, 2020 | Blog, Fitness, Motivation, Weight Loss
The holiday season is fast approaching and if you’re not at a weight you want to be at, now is the time to get started. As the old saying goes, there’s no better time than the present to get started and that’s the case here as well. One thing to...
by Art Fitness Training | Apr 1, 2018 | Articles, Blog, Nutrition
Do you feel like you have no energy to get through your daily activities? There could be many reasons for this energy sapping, below are some reason why and how you can increase your energy. Not Enough Alkaline-Forming Foods in Your Diet – Alkaline helps protect...
by Art Fitness Training | Mar 1, 2018 | Articles, Blog, Nutrition, Weight Loss
How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight....