by Art Fitness Training | Mar 13, 2018 | Articles, Blog, Nutrition
Should you have that post-workout meal? Well, does this sound like you? “The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water...
by Art Fitness Training | Oct 3, 2017 | Articles, Blog, Nutrition
Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood...
by Art Fitness Training | Aug 1, 2017 | Articles, Blog, Fitness, Fitness Training, Nutrition
“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I...