Podcasts 2015

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Join Art Fitness every Monday for “Fitness Minute with Alisa Rose”


Fitness Minute with Alisa Rose: More Time for Yourself? (December 7, 2015)

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  • Listen for 5 Tips to put yourself as a priority!

 

Fitness Minute with Alisa Rose: It’s Never Too Early to Plan for 2016. (November 30, 2015)

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  • Listen for 5 Tips!

 

Fitness Minute with Alisa Rose: Want to Enjoy Thanksgiving Family Recipes? (November 23, 2015)

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  • Listen for easy substitutions for your family recipes.

 

Fitness Minute with Alisa Rose: Why Not Splurge? (November 16, 2015)

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  • WRONG. Listen on how to keep your splurges under control.

 

Fitness Minute with Alisa Rose: Drink Water…Is it Too Hard? (November 9, 2015)

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  • No! Listen for 4 Tips to getting more water.

 

Fitness Minute with Alisa Rose: Benefits of Exercise (October 26, 2015)

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  • Listen for Tips!

 

Fitness Minute with Alisa Rose: Get Started. Get Moving. (October 19, 2015)

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    • Listen for 5 Tips!

 

Fitness Minute with Alisa Rose: A Perfect You? (October 12, 2015)

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  • Listen for 5 Tips for a perfect you!

 

Fitness Minute with Alisa Rose: Exercise vs Nutrition (September 29, 2015)

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  • Listen why both are Crucial to your overall well-being.

 

Fitness Minute with Alisa Rose: Exercise Myths (September 21, 2015)

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  • Listen for common exercise myths.

 

Fitness Minute with Alisa Rose: Start Now! (September 14, 2015)

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  • Listen on how starting exercising now, you’ll build a foundation of habits and fitness that you’ll easily be able to continue when everyone else is just starting.

 

Fitness Minute with Alisa Rose: Weightlifting Benefits & Tips for Women (August 31, 2015)

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  • Weights help you to live in a healthier life and develop a stronger body. Read More

 

Fitness Minute with Alisa Rose: Labor Day Cookout? Don’t Derail Your Fitness Journey. (August 24, 2015)

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Fitness Minute with Alisa Rose: Alternate Workout Routines (August 17, 2015)

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  • Going to the gym is no longer the only option! Use things around the house to provide additional resistance to any workout. Body weight gives you ALL the resistance you need! Read More

Fitness Minute with Alisa Rose: Post-workout Meals (August 10, 2015)

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  • Listen for the best post-workout meals including chocolate milk!!!

 

Debut of ART Fitness’ weekly feature: Fitness Minute with Alisa Rose (July 27, 2015)

  • Most weight loss attempts fail because of lack of motivation and consistency. These are mind issues, not body ones. Change your mind and you can change your body – and your whole life. Your Mindset for weight loss and living a healthier is the one thing that will determine if you will be successful. Read More