Podcasts 2016

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Join Art Fitness every Monday for “Fitness Minute with Alisa Rose”


Fitness Minute with Alisa Rose: Embrace This Time Of Year! (December 19, 2016)

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  • Listen to a few steps on to keep in great spirits…

 

Fitness Minute with Alisa Rose: It’s The Holidays! (December 12, 2016)

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  • How to take care of yourself when you’re taking care of everyone else…

 

Fitness Minute with Alisa Rose: Is Optimum Health Possible? (December 5, 2016)

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  • Listen on how to get fit and healthy…

 

Fitness Minute with Alisa Rose: When You Overindulge At Thanksgiving (November 28, 2016)

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  • Listen for strategies on how to cope…

 

Fitness Minute with Alisa Rose: Hectic Schedule? (November 21, 2016)

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  • Listen to tips to stay fit during the holidays (or anytime your schedule gets packed)…

 

Fitness Minute with Alisa Rose: Suffering From Lower Back Pain? (November 14, 2016)

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  • 5 tips to help you stay pain free…

 

Fitness Minute with Alisa Rose: Guilty When You Say No? (November 7, 2016)

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  • Listen to tips to help you say no guilt free…

 

Fitness Minute with Alisa Rose: Not Losing That Last 5 Pounds? (October 31, 2016)

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  • Listen to how rethinking your sleep may help…

 

Fitness Minute with Alisa Rose: Making Health Choices Doesn’t Have To Be Hard (October 24, 2016)

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  • 5 simple steps to squeeze in making healthy choices…

 

Fitness Minute with Alisa Rose: Didn’t Exercise Today? (October 17, 2016)

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  • Listen to why it’s okay…

 

Fitness Minute with Alisa Rose: Food Prep For Success (October 10, 2016)

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  • Tips on how to plan and prep…

 

Fitness Minute with Alisa Rose: Should You Try Endurance Training? (October 3, 2016)

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  • Listen to five reason to fall in love with endurance training…

 

Fitness Minute with Alisa Rose: Building New Health Habits (September 26, 2016)

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  • Listen to tips on how to establish healthy habits…

 

Fitness Minute with Alisa Rose: Stretching IS Important! (September 19, 2016)

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  • Reasons why you should incorporate stretching into your fitness routine…

 

Fitness Minute with Alisa Rose: Kids Back In School And Now You Have Free Time? (September 12, 2016)

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  • Tips to pick up on your fitness goals…

 

Fitness Minute with Alisa Rose: Caught Up In The Back To School Rush? (August 29, 2016)

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  • Listen to motivational tips on coping with the rush…

 

Fitness Minute with Alisa Rose: No Matter Your Age Your Balance Is Important. (August 15, 2016)

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  • Listen to ways to improve your balance…

 

Fitness Minute with Alisa Rose: Taking Care of Your Temple. (August 8, 2016)

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  • Listen to simple tips to improve your health and fitness…

 

Fitness Minute with Alisa Rose: Is Your Health On The Back Burner? (August 1, 2016)

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  • Listen to tips on how to make the most of your health journey…

 

Fitness Minute with Alisa Rose: Can You Afford That Cheat Meal? (July 25, 2016)

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  • Tips to stay on track…

 

Fitness Minute with Alisa Rose: Can You Reverse Signs Of Aging? (July 11, 2016)

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  • Superfoods could be the answer – listen to which they are…

 

Fitness Minute with Alisa Rose: Your Body Needs Rest (June 27, 2016)

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  • Listen here – these foods will help you get the recommended zzzz’s…

 

Fitness Minute with Alisa Rose: Diet & Exercise To Avoid Obesity (June 20, 2016)

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  • 5 rules to maximize your diet and exercise

 

Fitness Minute with Alisa Rose: What Is Clean Eating? (May 30, 2016)

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  • Listen to tips to get you started…

 

Fitness Minute with Alisa Rose: How Much Exercise Are You Getting? (May 23, 2016)

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  • Find out how much exercise enough and why…

 

Fitness Minute with Alisa Rose: Not Losing Weight? (May 16, 2016)

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  • Tips to collect data to answer that Why?…

 

Fitness Minute with Alisa Rose: Guilty Pleasures (May 2, 2016)

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  • Listen to how to burn those calories!

 

Fitness Minute with Alisa Rose: Are You Drinking 8 Glasses of Water a Day? (April 25, 2016)

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  • 5 reasons you should…

 

Fitness Minute with Alisa Rose: Want to Know How to Get More Active? (April 18, 2016)

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  • It’s walking…listen for more!

 

Fitness Minute with Alisa Rose: Weight Loss vs. Fat Loss (April 11, 2016)

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  • Listen to the differences!

 

Fitness Minute with Alisa Rose: Have You Reached Your Goal? (April 4, 2016)

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  • 5 tips to start thinking healthier right now.

 

Fitness Minute with Alisa Rose: Hidden Sugars in Your Food? (March 28, 2016)

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  • 5 tips to avoid hidden sugars!

 

Fitness Minute with Alisa Rose: Fighting the Battle of the Bulge? (March 21, 2016)

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  • 5 tips to win that war!

 

Fitness Minute with Alisa Rose: Add Fitness to Your To-Do List (March 14, 2016)

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  • Why you should!

 

Fitness Minute with Alisa Rose: Where Are You? (February 29, 2016)

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  • How to keep your fitness goal alive!

 

Fitness Minute with Alisa Rose: Why Do You Eat? (February 22, 2016)

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  • How to avoid mindless eating!

 

Fitness Minute with Alisa Rose: Suffering From Low Back Pain? (February 15, 2016)

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  • 5 tips to keep pain away!

 

Fitness Minute with Alisa Rose: What’s Keeping Your From Reaching Your Health Goals? (February 08, 2016)

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  • 5 tips to think differently!

 

Fitness Minute with Alisa Rose: Are You Meeting You Fitness Goals? (January 18, 2016)

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  • 5 reasons to cheat!

 

Fitness Minute with Alisa Rose: Easy Ways to Make Healthy Choices (January 11, 2016)

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  • Listen for 5 easy ways to make healthy choices.

 

Fitness Minute with Alisa Rose: Busy Setting Goals (January 4, 2016)

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  • Listen for 5 Tips to set up your challenge.