Nutritional Tip: How to Increase your Potassium and Vitamin D Levels

Eggs ImageDid you know you can increase your Potassium and Vitamin D levels by increasing the amount of certain foods you eat? Here are short lists of the foods high in Potassium and Vitamin D that you need to increase.

Potassium Rich Foods

White Beans
Dark Leafy Greens (Spinach)
Baked Potatoes with Skin
Dried Apricots
Baked Acorn Squash
Plain or Skim/Non-Fat Yogurt
Salmon
Avocados
White Mushrooms
Bananas

Vitamin D Rich Foods

Cod Liver Oil
Fish
Fortified Cereals
Oysters
Black and Red Caviar
Tofu and Soy Milk
Sausage, Salami, and Ham
Fortified Dairy Products
Eggs
Mushrooms

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