Happiness is a Choice


  Happiness is a choice! But many wait for permission to be happy and live the life they have always wanted. Permission is nothing more than someone else’s approval – as simple as that sounds it keeps many people from succeeding and being happy. Why do we feel like we must have someone else’s approval […]

Just Move


You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking through a plateau, either way starting a […]

Give Yourself Permission…


  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your […]

Total Body Workout brought to you by Alisa Rose


This Total Body Workout will get your sweat on! Do each exercise for 1-minute with a 10 second rest in between and repeat 2 – 4 times.

Tips for Setting Weight Loss or Exercise Goals for the New Year


With the end of the year approaching the most popular New Year’s resolutions made year after year is to FINALLY get in shape and lose those extra pounds. It’s typical of this time of year, and everyone who sets this goal has EVERY intention on sticking to it this time and has even done things […]

Don’t Give Up!

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