Podcast – Fitness Minute with Alisa Rose: Alternate workout routines

Fitness Minute with Alisa Rose: Alternate workout routines (August 17, 2015)

Going to the gym is no longer the only option! Use things around the house to provide additional resistance to any workout:

  • Towels
  • Old Water bottles filled with sand
  • Small Children (parent + me workouts are the best!)

*Body weight gives you ALL the resistance you need!

Apps that help you get on track:

  • Charity Miles – Corporate Sponsors donate a few cents every time you run, walk or bike
  • Johnson + Johnson Official 7 Minute Workout
  • MyFitness Pal
  • Dailey Yoga
  • iYoga+