Scale ImageLosing weight can be tough, and VERY overwhelming. One of the keys to successful weight loss is creating a positive attitude and healthy habits. There is a lot of hard work involved, from exercising, healthy eating, to just staying on track with temptations and hurdles. Believe it or not, having a negative attitude can actually make things harder! On the days when you feel that losing weight and reaching your goal is unattainable, reach out to your support system turn to people who are and have been where you are and get the PUSH you need to leap over that hurdle and keep it moving!!!!

Few Inspirational Quotes I LOVE:

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

Mahatma Gandhi

“If you change the way you look at things, the things you look at change.”

Dr Wayne Dyer

“Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.”

Muhammad Ali

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