Soy, GOOD or BAD?

I have been hearing and seeing a lot of talk lately about the pros and cons of soy. A lot of the talk is around 4 major topics: 1.) anti-nutrient content, 2.) phytoestrogen content (plant compounds that mimic human estrogen – the “female” hormone), 3.) protein...

The Scale Won’t Move

So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or...

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