Eating During Exercise

Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood...

Recipe (The Eat Clean Diet)

INGREDIENTS Coarse salt 3 ears corn, husks and silk removed 1 1/2 pounds green beans, stem ends snapped off 3 cloves garlic, peeled and gently smashed 4 tablespoons extra-virgin olive oil 3 tablespoons red-wine vinegar 1/2 small red onion, peeled and thinly sliced 1...

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