Stay On Top of Your Game!

Stay On Top of Your Game!

After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are...
Eating During Exercise

Eating During Exercise

Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood...
Eating Before Exercise

Eating Before Exercise

We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fueling...
Happiness is a Choice

Happiness is a Choice

  Happiness is a choice! But many wait for permission to be happy and live the life they have always wanted. Permission is nothing more than someone else’s approval – as simple as that sounds it keeps many people from succeeding and being happy. Why...

Subscribe To Our Newsletter

We know now may not be the right time to start your fitness journey, before you leave sign up for our FREE  Work/Life series.Stay connected, get the motivation you need to start your journey and become part of the Art Fitness community!

You have Successfully Subscribed!