Eating During Exercise

Eating During Exercise

Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood...
Happiness is a Choice

Happiness is a Choice

  Happiness is a choice! But many wait for permission to be happy and live the life they have always wanted. Permission is nothing more than someone else’s approval – as simple as that sounds it keeps many people from succeeding and being happy. Why...
Just Move

Just Move

You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking...
Give Yourself Permission…

Give Yourself Permission…

  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are...

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