Bonus Workouts


Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on Facebook!

Consistency: Key to Successful Weight Loss


Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be consistent with their diet and complain about not seeing results. Even the best programs […]

Cardio Challenge brought to you by Alisa Rose


Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June  

Being Active is for Everyone


Being active makes a person healthy and strong. It is not just for people who have a weight problem, but for those interested in living the most healthful and fulfilling life. People workout for three reasons: Being overweight. The only way to lose those extra pounds will be to reduce your calorie intake and exercise. […]

Soy, GOOD or BAD?


I have been hearing and seeing a lot of talk lately about the pros and cons of soy. A lot of the talk is around 4 major topics: 1.) anti-nutrient content, 2.) phytoestrogen content (plant compounds that mimic human estrogen – the “female” hormone), 3.) protein quality, 4.) hazards of genetically-modified soy. Here is some […]

The Scale Won’t Move

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So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or change your routine all […]

Are You Losing Inches Instead of Weight?

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Losing weight is not an easy thing to do, but if you’re over weight you know it’s something that must be done. When you work hard at it and the numbers on the scale go down it can be an uplifting feeling. It’s a wonderful feeling to know that your hard work and dedication is […]

A Little Motivation

Losing weight can be tough, and VERY overwhelming. One of the keys to successful weight loss is creating a positive attitude and healthy habits. There is a lot of hard work involved, from exercising, healthy eating, to just staying on track with temptations and hurdles. Believe it or not, having a negative attitude can actually […]

Tips for Setting Weight Loss or Exercise Goals for the New Year

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    With the end of the year approaching most people set New Year’s resolutions. Of course these include weight loss, taking a class, or finding a new job. It’s typical of this time of year, but one thing to remember is if you do this, you need to find a way to make them […]

Detox = Weight Loss?

Let’s start with what are Toxins?  They are chemicals known to have unfavorable effects on the human body. They can be found in food (or substances used in growing food), water and even in the air. Toxins are processed through organs like the liver and kidneys and are eliminated through perspiration, urination and bowel movements. […]