Health and Fitness Articles

Losing weight is not easy to do. It’s hard to give up the sweets, the pop, and the starchy foods, but if you do you’ll find you’ll feel better and it will be a little easier to lose the weight. Course, giving those things up isn’t all there is to losing weight. You...

Losing weight is not an easy thing to do, but if you’re overweight you know it’s something that must be done. When you work hard at it and the numbers on the scale go down it can be an uplifting feeling. It’s a wonderful feeling to know that your hard work and...

So you have decided “NOW IS THE TIME TO GET IN SHAPE” and you want to start with cardio and weight training. Or maybe you have been doing the same routine for several months and now it is time to up the intensity of your workouts, try new strength-training classes or...

After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up, realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscles...

Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things and make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating...

2022 has just started and the resolutions are still fresh, what changes have you made? Some helpful tips to keep you on track Stay focused Keep positive people in your life Take each day in stride Deciding to get in shape is a big step and with support and staying...

Exercising is not an easy task. It doesn't matter if you're exercising because you want to lose weight or if it's because you want to be fit and stay healthy, it's difficult to do. At times motivation is the hardest thing to gain, but the most important one to have at...

Did you know the average person will gain between 8 and 12 pounds during the holiday season? When you think about that, it’s terrible to think you’d eat that much, but it’s always possible. When you eat the food that people bring to the office or you overeat at the...